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For those of you in the current Monday, Wednesday, Friday strength class, your session will come to an end on July 14th. The next session starts on July 26th. If you are planning on signing up for the next session, registration will open up on Monday, July 5th. This is a lottery where first come, first serve.
There are only 8 spots available for both the 3:30PM and 7:30Pm classes. The 7:30 class may be down 1 spot as well but in any case, the spots will go quick. The 3:30 group may even have a cheaper price than the 7:30PM class so be on the lookout for that.
As you may have noticed, we have added strength conditioning workouts to the strength class for extra variety. The classes are a lot of fun and the conditioning workouts are different. Don't miss out this go round.
Also be on the lookout for an article tomorrow on the glamorous life of strength training.
1 comment:
I'm there for 7:30!
154 on power cleans today 3 sets of 5. Form slowly getting better. Pausing at the catch is helping me feel where my body should be.
137 for 3 sets of 5 on presses. About damn time! Was a rep short the last couple of times. Thanks Ricky for the tip on keeping my wrists right.
Awesome job Josh and Shelly. Dude, where's the rest of the class?
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