Just want to let you all know that I will be filming classes from time to time and posting them to SDI's training video site. I will post them as links to conditioning days posts.
I will also be posting the strength WOD to the right column hopefully starting next week. I am waiting on a widget of sorts so that I can make it look a little more legit than just posting them to the column.
Enjoy the first video...
SDI Training - Cyc II/Week 1/Day 3 (100903)
No comments:
Post a Comment