Friday 101112

Conditioning WOD
For Time:
3 rounds of:
7 Box Jumps, 20 inch box
7 Burpees
7 Ball Slams, 20#/16#

Rest 30 seconds

3 rounds of:
5 Box Jumps
5 Burpees
5 Ball Slams

Rest 30 seconds

3 rounds of:
3 Box Jumps
3 Burpees
3 Ball Slams