Monday 101206

Conditioning WOD
With a 4 minute running clock:
Complete 80 Double Unders
With whatever time is left AMRAP
5 Power Snatch, 88#/57#
10 Push ups

Rest 2 minutes

With a 4 minute running clock:
Complete 60 Sit ups
With whatever time is left AMRAP:
5 Box Jumps, 20 inch box
10 Kettle Bell Swings, 1.5/1 pood

Rest 2 minutes

With a 4 minute running clock:
Complete 40 Weighted Walking Lunges, 40#/25#
With whatever time is left AMRAP:
5 Burpees
10 Wall Balls, 20#/14#

Post total amount of rounds completed to comments.