Monday, December 20, 2010

Monday 101220

Conditioning WOD
For time:
20 2-fer-1 Wall Balls, 20#/14#
10 Kettle Bell Swings, 2/1.5 pood
15 2-fer-1 Wall Balls
15 Kettle Bell Swings
10 2-fer-1 Wall Balls
20 Kettle Bell Swings

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