Conditioning WOD
For time:
15 rope climbs, 15 feet
You may only rest after the 7th, 5th, and 3rd climbs. Failing to do so, results in a penalty. The penalty is 500 meters rowing. Rest more than three times and/or at spots other than what I have indicated and you have 1500 meters rowing. Rest twice at the wrong spots and it's 1000 meters rowing, etc.
Post time to comments and whether there were any penalties.
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