Pages
Home
Coaches
Cost Structure
Customer Service Policy
Training Videos
SDI Banner
Contact
Wednesday, February 2, 2011
Tuesday 110101
Conditioning WOD
AMRAP in 8 minutes
20 Ball Slams, 20#/16#
20 KB High Pulls, 2/1.5 pood
Post rounds to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment