Thursday, April 28, 2011

Thursday 110428

Conditioning WOD
For time and weight:
Drag as much weight on the prowler (use a shoulder harness) as you can for 400 meters.

Post time and weight to comments.

CrossFit & The Politics of Supplementation by Web Smith, CrossFit Chronicles
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)