Transition into Next Cycle
CWOD
Prowler Push (Walk) - Pick a weight and push the prowler for up to 5 minutes straight. Just keep walking.
End the session with a good dose of mobilitywods.
These next two weeks will serve as a transition into the next strength cycle. Use it to get away from strength training, reset the mind for the next cycle, and allow the body to heal/recover from the last cycle.
Stay with what I have or go it alone this week. Have fun though changing it up a bit.
No comments:
Post a Comment