SWOD
ME
Floor Press
Warm-up sets: x5 x3 x2
Work sets: x3 x3 x3 x3 x3
Rest time: 3 minute clock
Technique
Snatch Pulls
Lots of double and singles working the movement.
RE
Empty Bar Overhead Squats
Max reps in 30 seconds x 3
Rest 1 minute b/w sets
CWOD
CrossFit Games WOD 12.2
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3 comments:
Floor Press - 110, 120, 130, 132, 142(1)
WOD 12.2 - 75# 30 reps in 5 min
Floor Press: 132,147,159,164,174
12.2 WOD: 39
Floor press: 120, 132, 147, 159, 169. Probably could have gone 5 or 10 pounds heavier
31 reps on 12.2. 135 is a new pr. I got the bar high enough 6 or 7 times. I just did not get underneath the bar.
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