SWOD
ME
Push Press
Warm-up sets: x3 x3 x2
Work sets: x1 x1 x1 x1 x1
Rest time: 3 minute clock
SE
Consecutive Jump Long Jump
Warm up sets: singles, doubles, and even triples
Work sets: x4 x5 x4 x5 (measure distance)
Rest time: 2 minute clock
RE
Weighted Back Extensions (hold a db across chest)
Warm-up sets: x10 (unweighted), x10 (w/ a lighter weight)
Work sets: x15 x15 x15
Rest time: 1-1.5 minutes b/w sets
CWOD
CrossFit Games Open Workout #1
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5 comments:
Push press - 179, 198, 203, 208, 213(pr)
Long jumps - 22', 31'3", 23', 30'6"
Weighted back extensions - 45# db
7 min burpees - 83 reps
Push Press - 110, 120, 120, 125, 132 (fail)
Long jumps - 65', 165', 64', 165' on the scale
Weighted Back Extension - 40, 40, 45
7 min Burpees - 62
Push press- 176, 186, 198, 208, 218 (fail) If this comes up again, I'm moving 218 to the 4th lift.
Long jumps- 21'4, 26'4, 22'9, 30'2
Weighted back ext- 25lbs
Push Press - 132,142,154,164,174
Long Jumps - 24'11",35'3",28'11",36"1"
Weighted Back Ext - #40
Push Press: 134, 154, 164, 174 (F), 169
Consecutive Jumps: 27.7 ft 3 jumps, 38 ft 4 jumps, 27.5 ft 3 jumps, 38 ft 4 jumps
Weighted Back extensions: 40#, 45#, 45#
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