SWOD
ME
Floor Press
Warm-up sets: x5 x3 x2
Work sets: x1 x1 x1 x1 x1
Rest time: 2.5 minute clock
Technique
Snatch Pulls
Lots of double and singles working the movement.
RE
Skill work for CrossFit Games Workout 12.3
CWOD
CrossFit Games WOD 12.3
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4 comments:
Floor press- 242, 252, 264, 264(miss), 257
Snatch pulls- messed around with various weights sets of 4
Open workout- 271 reps
Floor press - 132,142,152(fail),147,152
Snatch pulls-88,110
Open workout - 96 reps
Floor press- 198, left my notebook at the gym, 242
Snatch pulls- 98, 110, 132
Open workout- 6 rounds plus a few box jumps in the 7th
Floor Press: 154,174,198,203(failed), 198(failed)
Snatch Pull: Worked mostly with light weight, and then a few heavy reps
CWOD: 188 reps
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