Wednesday, March 7, 2012


SWOD
ME
Floor Press
Warm-up sets: x5 x3 x2
Work sets: x1 x1 x1 x1 x1
Rest time: 2.5 minute clock

Technique
Snatch Pulls
Lots of double and singles working the movement.

RE
Skill work for CrossFit Games Workout 12.3

CWOD
CrossFit Games WOD 12.3

Post all results to comments.

4 comments:

Sherv said...

Floor press- 242, 252, 264, 264(miss), 257

Snatch pulls- messed around with various weights sets of 4

Open workout- 271 reps

Yogi said...

Floor press - 132,142,152(fail),147,152

Snatch pulls-88,110

Open workout - 96 reps

Steve said...

Floor press- 198, left my notebook at the gym, 242

Snatch pulls- 98, 110, 132

Open workout- 6 rounds plus a few box jumps in the 7th

Stephen said...

Floor Press: 154,174,198,203(failed), 198(failed)
Snatch Pull: Worked mostly with light weight, and then a few heavy reps
CWOD: 188 reps