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22 comments:
154# shoulder press. 12# better than last time.
12 strict pull ups. 2 better.
87 reps for games workout. Gonna retry this one Saturday.
BBQ at my house Saturday. Address is 6609 north 112th street. We will be starting around 6:30. Please let me know if you're coming. 317-679-2574. I'll provide meat and beer so you can bring a side if you care to. Hope to see everybody there!
142 lbs 3RM max on press.
9 strict pullups
Open Games 12.5:
3/3, 6/6, 9/9
Press- 164 x 3, was very happy with that. On my way to pressing bodyweight.
12 pullups- 2 better than last time.
Games WOD- 4 thrusters into the 15th round. Gonna try again on Saturday.
Good working out with everyone in the class! Hope to see you at a regular Xfit WOD in the future.
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Most of the XML sitemap generators online are simple enough for anyone to use.
It is a sagacious process that has become even tougher with
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The concepts make use of the current social networking sites, which are very popular among
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