Friday/Saturday Conditioning: Truck Push As far as possible in 20 seconds, rest 1 minute.
Complete ten cycles.
The truck push is always from a dead stop.
Post thoughts to comments.
4 comments:
Paula
said...
I'm so pissed I'm going to miss the tractor push! That sounds like a BLAST!!! I hope it comes up again! Thanks Ricky for incorporating these conditioning wods! I'm loving it! I'm in Watertown, sd for the weekend! Have fun and see ya all on Monday for some more fun!
These were a blast! Thank you Ricky for changing it to Grand Am pushes with added weight (I count Damian as extra weight). Great job Shelly and Josh! 3 x 5 @ 284 on squat 213 on bench went 4/5/5. Overthought the first set.
4 comments:
I'm so pissed I'm going to miss the tractor push! That sounds like a BLAST!!! I hope it comes up again! Thanks Ricky for incorporating these conditioning wods! I'm loving it! I'm in Watertown, sd for the weekend! Have fun and see ya all on Monday for some more fun!
OOPS...I meant truck push! I guess I've been in SD to long already! Ha!
These were a blast! Thank you Ricky for changing it to Grand Am pushes with added weight (I count Damian as extra weight).
Great job Shelly and Josh!
3 x 5 @ 284 on squat
213 on bench went 4/5/5. Overthought the first set.
3x5 @228 on squat.
3x5 @125 on bench.
The car pushes were fun! I did start to feel a bit tired after the 6th or 7th one.
Great job Dave and Josh!!
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