To be completed after strength training session
Conditioning:
Tire Flip Fran
15 Tire Flips
15 Pull ups
12 Tire Flips
12 Pull ups
9 Tire Flips
9 Pull ups
or
Prowler Fran
Push Prowler distance of gym x 6 (66#/30#)
15 Pull ups
Push Prowler distance of gym x 4
12 Pull ups
Push Prowler distance of gym x 2
9 Pull ups
These workouts are meant to be done as fast as possible. Your goal is to go unbroken. If you can't go unbroken, change the reps to allow yourself to do so. On the other hand, this workout will not be timed.
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