Tuesday, August 24, 2010

Wednesday 100825

Conditioning: (de-load week)
8-6-4-2 reps
KB Thrusters, 1.5 pood/1 pood
Full Gasser b/w Sets

A full gasser for us will be out the third door to the curb and back, two times. This workout is not time but the goal is unbroken thrusters.
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1 comment:

kahrs said...

Really liked this conditioning workout, mainly because I like thrusters.

August 26, 2010 at 7:32 AM

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