Thursday, September 30, 2010

Friday 101001

Conditioning WOD
30 Burpees
Rest 30 seconds
25 Burpees
Rest 25 seconds
20 Burpees
Rest 20 seconds
15 Burpees
Rest 15 seconds
10 Burpees
Rest 10 seconds
5 Burpees
Rest the rest of the day.
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