Sunday, October 3, 2010

Monday 101004

Conditioning WOD
3 sets of 10 reps of the following:
Clean and Jerk

Rest 1 minute b/w sets.

Choose from the following weights:
132#/92#
120#/88#
115#/82#
110#/77#
98#/68#
88#/63#
74#/53#
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)