5 rounds
10 Sumo Dead-lift High Pull, 88#/63#
20 Air Squats
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Strength classes start this Monday at 3PM and 7:30PM. If you are in either of those classes, be prepared to learn a lot of information. You will need nothing other than yourselves and a water bottle.
1 comment:
85 x 5 on press. Technique does wonders.
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