2 rounds
12 DB Back Extensions, 50#/30#
2 Reds/2 Yellows Plate Carry, 100 yards
Rest 3 minutes
Repeat for 2 more rounds
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Next round of strength classes will be starting at the end of this month. Sign-ups open up this Saturday.
1 comment:
Ricky, I had trouble signing up for Barbell2 and never got it done. I will try again when I get back in town, would you save me a sopt. Thanks - Greg
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