Friday, October 22, 2010

Friday 101022

Conditioning WOD
5-10-15 reps of:
Back Squat, 225#
Box Jumps, 24 inch box

Post how your legs felt to comments. Ha.
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1 comment:

BigD said...

Two words. Ass. Cramp.

October 24, 2010 at 1:57 AM

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