Tuesday, October 26, 2010

Monday 101025

Conditioning WOD
1/2 Gasser
25 Ball Slams
1/2 Gasser
20 Ball Slams
1/2 Gasser
15 Ball Slams
1/2 Gasser
10 Ball Slams

Heaviest ball you got.


Don't dead-lift like this, please.
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