Conditioning WOD
CrossFit Love Challenge
50 reps for time:
225#/135# Dead-lifts
Those that want to join the actual challenge, your attempt will be filmed and turned in. For more details, click here.
Same as always, protect the back and keep the load close. I am more in awe of someone who can keep the back flat for most of the workout as opposed to someone who can just do the workout. It shows real strength.
1 comment:
I'm in. I love deadlift. Don't like 50 reps...but could be fun!
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