Wednesday, October 13, 2010

Thursday 101014

Conditioning WOD
40 Kettle Bell Swings, 1.5/1 pood
1.5 Gassers
30 Kettle Bell Swings
1 Gasser
20 Kettle Bell Swings
1/2 Gasser

All swings must be unbroken. Unbroken means, no break in the swing motion.
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