Conditioning WOD
3 rounds, two minutes each of:
300 yard shuttle
Air Squats
Run a 300 yard shuttle and whatever time is left of your two minutes, try and complete as many air squats as you can.
Your score is total air squat reps.
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Strength WODs will be taking a week off. This week off will occur every 9th week. Be ready to go next week.
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