Friday, February 11, 2011

Friday 110211

Conditioning WOD
5 rounds for time of:
115/77 pound Dead-lifts, 12 reps
115/77 pound Hang Power Cleans, 9 reps
115/77 pound Push Jerks, 6 reps

Post time to comments.
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)