Conditioning WOD
4 rounds, each for amrap of:
Burpees, 30 seconds each (max speed)
Rounds 2 & 4, place a gymnastic ring 1 foot above reach and touch every rep.
Post reps from each round to comments.
Sorry for the missed strength WOD post. Life got in the way. Make it up today and Friday's on Saturday.
No comments:
Post a Comment