We're back and starting Monday, September 12th, I will be posting the SWOD/WOD every Monday, Wednesday, and Friday for all to use for free.
I will be using a concurrent programming template that covers a lot of material and exposes the athlete to many different things such as varying efforts (strength, speed, volume), upper vs. lower vs. total, single limb vs. both sides, varying planes of movement including rotation, and many more.
This is the new way of training for CrossFit but an old way of training for athletes. I'll try to start filming video for demos and posting them to the site. Both strength and conditioning will remain on the main post for archiving purposes.
If you are interested in getting stronger but having that strength development not make you slow, you've hit the jackpot. This is how you will improve your CrossFit experience and give yourself a chance to compete in anything.
Be ready to rock come Monday.
We're done playing around this time.
Ricky Frausto
3 comments:
I'm pretty excited about this. There isn't a CrossFit presence in Ithaca, so I'm going to try to follow the SDI programming at whatever gym I end of finding. I've been in need of some serious lifting and I'm excited for what's to come.
It's going to make a big impression on my training. Will be excuted to follow. Even if it wasn't for free.
Sorry, Exciting to follow.
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