Transition into Next Cycle
CWOD
Prowler Push (Walk) - Start with a lighter weight and push the prowler for up to 5 minutes straight. Just keep walking.
End the session with a good dose of mobilitywods.
This week will serve as a transition into the next strength cycle. Use it to get away from strength training, reset the mind for the next cycle, and allow the body to heal/recover from the last cycle.
Stay with what I have or go it alone this week. Have fun though changing it up a bit.
2 comments:
warmed up with the C2.
Afterwards, did prowler push walk. went 25 meters. 12.5m down and back again)and then went up on the weight till I reached 100kgs.
did 3 sets of 6 pull ups.
and to finish it off 75 full kb swings with 24kg.
I am all done with XC and will start back up at Crossfit Omaha this week! Last week Max Lifts not recorded:
Press: 190lbs
Back Squat: 390lbs
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