Monday, January 2, 2012

Testing Week

SWOD

#1
Power Clean - 1RM

#2
Strict Pull ups - Max Reps

Post all results to comments.

Compare to Monday, October 31st, 2011.

5 comments:

Addi said...

Power Clean
187 - 12# pr!!

Strict pullups
11 - 4 rep pr!!

Not a bad night!

JennG said...

Power Clean:
131#

Strict Pull-ups:
2 & almost 3 with blue & tan

These both shoulda been better. Bad day crept into the gym.

Super huge Congratulations to Addi tonight!!! Great job!

luke said...

power clean: failed 220 4x, pr is 225

strict pull ups: 17, pr by 2

Gdawg said...

153# a 2011 and 2012 PR :-)

3 pullups mixed grip

kahrs said...

230 Power Clean

5 Pull Ups