169# back squat. did way too many single sets because 169 felt great and then 174 I could hold at the bottom just couldn't push all the way up. should've done some bigger jumps between but was unsure of what to expect.
6 burpees each round except for round number six I got in 5 burpees. Would've been less I'm sure if Steve hadn't volunteered to join in with me, thanks Steve!
4 comments:
Back Squat:
189# - 8# PR
Did my retest for half-Cindy rather than the tabata burpees. No running...too cold.
169# back squat. did way too many single sets because 169 felt great and then 174 I could hold at the bottom just couldn't push all the way up. should've done some bigger jumps between but was unsure of what to expect.
6 burpees each round except for round number six I got in 5 burpees. Would've been less I'm sure if Steve hadn't volunteered to join in with me, thanks Steve!
squat: 252 - 12#pr, barely failed 262 got greedy, could've gotten 257for sure
burpees: 57 total
345, not the best day, know I have more there.
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