Conditioning: (de-load week)
Same as CFO WOD
Reminder that there are no classes for those de-loading as we have completed work for the week. Those that are not de-loading, work as usual.
If you haven't noticed, the registration link for the Woman's Only Gymnastic seminar is now open. The link leads you to mindbodyonline, our online class scheduler. You may sign up with your card stored on the database.
Call if you have any trouble. The registration for this seminar is limited to the first 12 ladies.
1 comment:
love the no handed squat!!!
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