Tuesday, September 21, 2010

Tuesday 100921

Conditioning WOD
10 minutes:
3 Rope Climbs
5 Pull ups
5 Clean Pulls (176#/121#)


You can use bands for the core lifts when you're this strong. Until then...... you can use them for things like this.

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1 comment:

BigD said...

Never thought of using bands to make pullups harder. May give that a try.
Something funny about a big dude moving weight with Lady Gaga in the background. Frickin' globo-gyms...

September 21, 2010 at 12:17 AM

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