Monday, October 18, 2010

Monday 101018

Conditioning WOD
3 rounds of
30 yards x 4
10 Burpees

Post results to comments.

1 comment:

Addi said...

Results? We didn't time it, genius. Ha.

The results are that I dodged 4:30ers for 360 yards and did 30 burpees. And I couldn't catch Greg. And I was glad Zack started after me, because I didn't feel like racing.