Transition
Get ready for next week. The start of a brand spanking new 8-week cycle.
SWOD
Pick a barbell movement, any movement and practice getting better at it. Spend 15 to 20 minutes breaking things down and building things up. If it is an Olympic lift or the press, go no higher than 135#. If it is a slow lift, keep the weight at 185# or lower (dead-lift - 225#).
CWOD
Pick a sport and play for half an hour. Shooting some hoops, throwing the pigskin around, maybe toss a softball (haha). Whatever you feel like or have the time for, let loose for a bit.
Post results to comments.
Happy 111111 to everyone out there. Have a great Friday.
1 comment:
Warmed up with 200m row, 10 pushups 15 box jumps for 3 rds.
worked on my squat clean. just light stuff.
played around with the prowler for for a few with some short sprints mixed in with max rep hpc in 15 seconds, 45 second pause @40kg for 3 rounds and @60kg for 3rds.
excited about next week!
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