SWOD
ME
In Place Barbell Lunges
Warm-up sets: x5ea x3ea x2ea
Work sets: x1ea x1ea x1ea x1ea x1ea
Rest time: 3.5 minute clock
SE
Chest 2 Bar Pull ups (strict or kipping)
Warm-up sets: a few sets of a few reps
Work sets: x8-12, x8-12, x8-12, x8-12
Rest time: 2.5 minute clock
RE
97/68 pound Thrusters
Warm-up sets: x5 x10
Work sets: x21 x15 x9 (note time and sets, if any)
Rest time: 1:20 clock
CWOD
No Conditioning
Post all results to comments.
3 comments:
In Place Barbell Lunges - 120,132,154,164,174
Chest 2 Bar - 7,7,8,8
Thrusters - 69#
Barbell lunges - 198, 203, 208, 213, 220 (missed last rep w/left leg)
C2B pull ups - 3 strict and 5 kipping each set x4 sets
Thrusters - 98#, 21, 15, 9 all unbroken
Barbell Lunges: 154,169,184,203,218
C2B Pull Ups (Strict/Kip): 4/4,4/4,3/3,0/7
Thrusters: 98# 21,9,9
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