Pages
Home
Coaches
Cost Structure
Customer Service Policy
Training Videos
SDI Banner
Contact
Friday, January 6, 2012
SWOD
Testing Week
#1
Press 1RM
(20 minutes)
#2
Max Reps in 90 seconds
Pistols
, alternating legs (must show balance on one leg for rep to count)
Post all results to comments.
2 comments:
luke
said...
press: 125 - pr is 140
pistols: 40
January 14, 2012 at 10:57 PM
kahrs
said...
142 Press
Pistols 5 each leg
January 19, 2012 at 10:18 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
press: 125 - pr is 140
pistols: 40
142 Press
Pistols 5 each leg
Post a Comment