Friday, January 6, 2012

SWOD

Testing Week

#1
Press 1RM (20 minutes)

#2
Max Reps in 90 seconds
Pistols, alternating legs (must show balance on one leg for rep to count)

Post all results to comments.
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2 comments:

luke said...

press: 125 - pr is 140

pistols: 40

January 14, 2012 at 10:57 PM
kahrs said...

142 Press

Pistols 5 each leg

January 19, 2012 at 10:18 PM

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