Power Clean- 184lb- 10lb PRLow Bar Back Squat- 220lb- 22lb PR
Back squat- 264, 22 pound increase over first weekTabata burpees- managed to hold 7 all the way through. First time testing, I held 7 several rounds then dropped to 6.
Back Squat - 220#Burpees - first 2 rounds 6 reps then 5 reps, 1 rep more than last time
Back squat 330 x 5 reps. (36 # better)Tabata burpees 8-8-8-7-7-7-7-7. (got 6 last time)
Back squat 164 X 5. Probably could have gone even higher however I didn't plan well. I know this is a huge PR as my 1 rep was 130. Need to stop under estimating myself so much!Tabata burpees 7-6-6-5-5-5-5-5
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6 comments:
Power Clean- 184lb- 10lb PR
Low Bar Back Squat- 220lb- 22lb PR
Back squat- 264, 22 pound increase over first week
Tabata burpees- managed to hold 7 all the way through. First time testing, I held 7 several rounds then dropped to 6.
Back Squat - 220#
Burpees - first 2 rounds 6 reps then 5 reps, 1 rep more than last time
Back squat 330 x 5 reps. (36 # better)
Tabata burpees 8-8-8-7-7-7-7-7. (got 6 last time)
Back squat 164 X 5. Probably could have gone even higher however I didn't plan well. I know this is a huge PR as my 1 rep was 130. Need to stop under estimating myself so much!
Tabata burpees 7-6-6-5-5-5-5-5
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